Basic Tools in the Box – when you get the Lumo Lift there are only a few tools inside the box but these are the only tools you’ll need. This is a training session where the device will constantly buzz whenever you’re off proper posture. You will use this app to access the aforementioned “coaching” mode. This app can also give you notifications that your posture is getting better or worse. There are daily reports that show how good or bad your posture was throughout the day. Using the phone app, you’ll be able to review your progress. The Lumo Lift is able to keep track of how often your posture is “good”, distance travelled, total number of steps taken, and caloric output. Activity Tracking and App Use – these two features come together. In that sense, it does its job very well! As most Lumo Lift reviews have already pointed out, the device is very accurate in detecting your posture so if you tend to slouch often you will get bullied by Lumo Lift’s constant vibrating. Whenever you are slouching off the pre-recorded “good posture” setting, the device will vibrate, telling you to fix your posture. However, on the “coaching” mode you will get buzzed every time you veer off the proper body alignment. This is to allow it to record a proper baseline.Īfterwards you simply need to double-tap the device, it will vibrate three times, and you’re ready to go! On the regular settings it will only track your posture. When you first turn it on it will ask you to pull your shoulders back, sit/stand straight, and keep your chin up. Simple and Intuitive to Use – a device such as this might seem daunting to use but in reality it is very simple. Your shirt won’t even sag so long as it isn’t too loose. All together that means the device only weighs 12.5 grams – barely even noticeable. The front end (the clasp) which attaches to the front side of your shirt is only 2.5mm thick and weighs one gram. Weightless, Non-Obtrusive Design – all in all, the Lumo Lift tracker measures a mere 44.5×25.4mm, weighs 11.5 grams and is only 12.7mm thick. All of the data is saved on the Lumo Lift app and you will get a daily recording to see how well you’ve done. This system will track your posture all throughout the day, even when you are walking, sitting down, or standing up. Proper Posture Tracking – the main job of the Lumo Lift is to track your posture and it does this by keeping tabs on your core position, body positions, and upper body posture. This data is then transmitted to the Lumo Lift app, accessible both iOS. This unit will track your posture as well as other important data such as the number of steps you take in a day, how often your posture is correct throughout the day, daily movement, and even caloric output. The Lumo Lift is very simple in design: the main unit is a small, non-obtrusive magnetic clasp that you attach to your clothing. If your posture and health is becoming a major concern for you then the Lumo Lift is exactly what you need. People tend to slouch because they are too busy reading, playing video games, or spending too much time on tablets and smart phones. 
Proper posture while standing, sitting, and walking can greatly affect your health over time many do not realize how poorly their posture has become over years of slouching.
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